Spiced Chickpea & Vegetable Casserole, Organic, Pegoty Hedge (400g)

£3.99
(99.8p per 100g)
Organic Gluten Free Vegan
Serves 1
-
1
+
This soul-warming vegetarian casserole is just the dish for a cozy night in. It’s made with homemade veg stock and a wonderful blend of spices, giving it an earthy kick. Along with chickpeas, it's packed with lentils, carrots, red and yellow peppers, onion and a sprinkling of freshly chopped English coriander.
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Producer

Pegoty Hedge is an organic farm in the shadow of the Malvern Hills and Bredon Hill close to the River Severn. This idyllic corner of Worcestershire has fertile land and lush green pastures. Young Oliver is the third generation of Surmans to farm on this gorgeous plot. He’s teamed up with a local gastropub chef to create these outstanding dishes made with local vegetables. They do not use any artificial colourings, preservatives or other ‘nasties' so they really are ready meals without the guilt!

Ingredients

Chickpeas*, Tomato Sauce* (Tomatoes*, Passata*, Onion*, Tomato Purée*, Worcester Sauce* (Molasses*, Soy Sauce*, Sugar*, White Wine Vinegar*, Garlic*, Water), Garlic*, Vinegar Reduction* (Balsamic Vinegar*, Demerara Sugar*, White Wine Vinegar*, Worcester Sauce* (Molasses*, Soy Sauce*, Sugar*, White Wine Vinegar*, Garlic*, Water), Black Pepper*, Salt), Basil*, Sunflower Oil*, Thyme*, Oregano*, Black Pepper*, Salt), Red Lentils*, Water, Carrots*, Red Peppers*, Yellow Peppers*, Onion*, Spice Mix* (Onion*, Olive Oil*, Ground Coriander*, Garlic*, Curry Powder (Turmeric*, Coriander*, Chilli Powder*, Sea Salt, Onion Powder*, Cumin*, Fenugreek*, Ginger*, Garlic Powder*, Fennel* & Black Pepper*), Fennel Seeds*, Mustard Seeds*, Cumin Seeds*, Ground Cumin*, Cardamon*, Paprika*, Cloves*, Salt), Salt, Black Pepper*.

* = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.

Suitable for vegetarians & vegans.

Nutrition

Nutritional Information per 100g/ml Energy (kJ): 705.0 Energy (kcal): 166.0 Protein (g): 10.9 Carbohydrate (g): 9.2, of which sugars (g): 4.0 Fat (g): 4.9, of which saturates (g): 1.9 Salt (g): 0.3

Storage & prep

Store in the fridge. To cook remove outer sleeve, remove film, place on baking tray and; if cooking from fresh, cook in pre heated oven (180°C, Gas mark 4) for 25 minutes or in a microwave according to manufacturers instructions if cooking from frozen, cook in pre heated oven (180°C, Gas mark 4) for 45 minutes or in a microwave according to manufacturers instructions. Whichever cooking method you use, always ensure the meal is piping hot throughout. We recommend a core temperature of at least 75°C for a minimum of two minutes.

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