Sultry Date Smoothie

Cooking time
Serves2 people
Vegans

A deliciously sultry blend of bananas, apples, dates with a hint of spice.

1 rating
layout 1 comment

Ingredients

  • 2 bananas
  • 4 apples
  • 2 dates
  • 1 tsp ground cinnamon
  • A thumb of ginger

Prep: 5 mins | Cook: nil

Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Peel your bananas and pop into a blender. Slice your apples into hunks, discarding core and stem (peel first if you like or leave the peel on for extra goodness). Add to the blender with the dates (pitted first, if needed), cinnamon and a sliver or two of the ginger. Add 400ml water. Blend till smooth, adding more water if needed.
2. TIP: if you like and have it to hand, swap the water for milk (any kind or 50/50 mix of yogurt and water).
Shopping List
Add main ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Please enter a nickname for yourself:

Rate

MarGINal

Rating

Beautiful plump dates arrived for me this week from Able and Cole. I've just made this for my two daughters to have for breakfast. As they are 11 and 13 I've added some oats and used mainly milk for the liquid. I quite like it, but it is a little too sweet for me. I'd use less cinnamon next time. My two girls think it's delicious though.