Fried Egg with Cavolo Nero, Feta & Chilli Recipe | Abel & Cole

Fried Egg with Cavolo Nero, Feta & Chilli

Cooking time
Serves1 person

Free range organic egg paired with earthy cavolo nero, tangy feta and fiery chilli makes for speedy yet special breakfast you can even enjoy on a weekday.

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  • A large handful of cavolo nero
  • A little oil or butter
  • 1 egg
  • 50g nugget of feta
  • A pinch of chili flakes or powder
  • Sea salt and freshly ground pepper
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1. Strip the cavolo nero from its woody stalks. Finely shred.
2. Set a large frying pan over high heat. Add enough oil or butter to just coat the pan.
3. Fold the shredded cavelo nero though. Season well. Cook 2 mins or till just softened.
4. Mound the cavolo on to a plate. Keep the pan on the heat. Add a little more oil or butter.
5. Crack the egg into the centre of the pan. Pop a lid on the top. Cook till set to your liking.
6. Perch the egg atop your greens. Crumble the feta over. Finish with a little chilli, salt and pepper.
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Grendel's Mother


This was fast and simple to make - not sure that I could face the egg and chilli first thing in the morning, but for a speedy and nutritious lunch it was splendid!