Butternut, Lentil, Spinach & Kale Stew, Organic, Rod & Ben's (300g)

£2.89
(96.3p per 100g)
Organic Gluten Free Vegan
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1
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A hearty and filling meal-in-a-pot to warm your cockles on cold winter days. Full of the richness of butternut squash and lentils, and the subtle flavours of kale and spinach. Rod & Ben transform brilliant organic Devonshire veg into a proper supper.
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Producer

Ben and Rod grow organic veg down in Devon. As they spend much of their time knee-deep in fresh, seasonal veg it was inevitable that their minds would eventually turn to soup. As any hardened wellie-wearer knows, it only takes a small step of the imagination for fresh ingredients to become a bottomless bowl of sumptuous seasonal soups. Because they like to keep it local, and by that they mostly share their super veggies with Devonshire folk, we think ourselves lucky to be the few recipients outside of the county to get our hands on the next best thing to their raw veggies: their super-fresh, homemade soups. We hope you like them as much as we do.

Ingredients

Tomatoes* (19%), Water, Butternut squash* (15%), Red lentils* (14%), Onions* (9%), Haricot beans* (8%), Carrots* (7%), Pinto beans* (6%), Kale* (3%), Spinach* (2%), Sunflower oil*, Coriander*, Salt, Cumin*, Black pepper*, Chilli powder* * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.

Nutrition

Nutritional Information per 100g/ml Energy (kJ): 400.0 Energy (kcal): 95.0 Protein (g): 5.9 Carbohydrate (g): 16.0, of which sugars (g): 2.8 Fat (g): 1.1, of which saturates (g) 0.1 Salt (g): 0.4

Storage & prep

Microwave: Heat for 3 minutes on high. Leave to stand for about 2 minutes. Ensure contents are piping hot throughout. If not re-cover and heat for a brief period. Take care when handling as contents may be hot. Hob: Empty contents into a saucepan and heat gently, stirring occasionally. Serve piping hot. Do not reheat. Keep refrigerated. Use within one week of opening. May be frozen in a suitable container.

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