Squash, Sweetcorn & Sage Soup Recipe | Abel & Cole
Squash, Sweetcorn & Sage Soup
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Prep: 15 mins
Cook: 30 mins
All of the earthy sweet burnished colours of late summer in one bowl. And they come with a bonus, speedy stock made from all the trimmings.
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Ingredients you'll need
  • 1 butternut squash
  • 1 leek
  • 1 sweetcorn cob
  • 1 garlic clove
  • A handful of sage
  • A 100g bag of kale
  • 1 tbsp smoked paprika
  • 1 tsp ground cinnamon
  • A 75g bag of pearl barley
  • 1 vegetable stock cube (optional)
From your kitchen
  • Sea salt and freshly ground pepper
  • A few drizzles of olive oil
Step by step this way
  • 1.

    Peel, then top and tail the squash. Scoop the seeds out with a spoon and discard. Trim the leek. Strip the silks from the corn and carefully slice the kernels away from the cob. Put all of the veg trimmings into a pan and cover with 1.25 ltr water. Bring to a simmer.

  • 2.

    Halve the leek lengthways and slice thinly. Pour 1 tbsp oil into a large pan and bring to a medium heat. Add the leek and soften for about 5 mins.

  • 3.

    Chop half the sage and finely chop the garlic. Stir into the leeks along with the 1 tsp cinnamon, 1 tsp smoked paprika and a generous sprinkle of seasoning.

  • 4.

    Cut the squash into 1cm-sized cubes. Tip into the leek pan and stir well to coat with the spices. Fry for a further 1 min, then add the pearl barley.

  • 5.

    Use a sieve to strain the stock into the veg, adding a splash of water if needed to cover. Bring to the boil and pop the lid on at an angle (leaving a little gap). Simmer for 20 mins.

  • 6.

    Strip the kale leaves, discarding the thick stalks, and roughly shred. Stir into the soup along with the sweetcorn kernels. Cook for 4-5 mins.

  • 7.

    To thicken the soup, use a stick blender to blitz till it's as smooth as you like. Or leave it as a chunky broth. Set a frying pan over a high heat with a gloss of oil. Pluck the remaining sage leaves from their stalks. Fry the sage leaves with a pinch of salt till crisp.

  • 8.

    Taste and adjust the seasoning if needed, then spoon into deep bowls. Finish with the crispy sage leaves.