Rocket Fuel
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Prep: 5 mins (plus overnight soaking)
A gorgeously tropical green affair to fuel you through the day.
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154 kcal
(per portion)
Ingredients you'll need
  • 2 large handfuls of rocket
  • 1 pineapple
  • A 25g bag of pumpkin seeds
From your kitchen
  • 250ml cold water
Step by step this way
  • 1.

    Carve the spiky skin from your pineapple. Roughly chop. Pop in a blender with the rocket.

  • 2.

    Add the pumpkin seeds. Blitz in a food processor. As you blend, trickle in 250ml cold water or enough to give the consistency you want.