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1. Peel and chop the bananas into small chunks. Place in a high speed blender with the peanut butter, 2 tsp cocoa and a few gratings of nutmeg.
2. Whizz till smooth with a couple of cups of ice. Pour into tall glasses and top with
a little more grated nutmeg.
Bananas and peanut butter provide lots of energy.
Make mine a mocha Try adding a shot of espresso to your smoothie for some added go, go, go.