Curried Tomato & Pepper Salad Recipe | Abel & Cole
Curried Tomato & Pepper Salad
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Prep: 15 mins
Cook: 5 mins
Packed full of super food goodness, both turmeric and cumin are famous tummy soothers, the colourful pepper and tomatoes are packed with Vit C and the sprouts are bursting full of energising protein (and delicious crunch).
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Ingredients you'll need
  • 250g tomatoes
  • 1 red pepper
  • 1 garlic clove
  • A handful of curry leaves
  • 2 tsp cumin seeds
  • 227g mixed bean sprouts
  • 1 tsp turmeric
  • 1 lime
  • A handful of coriander
Step by step this way
  • 1.

    Halve the tomatoes. Cut your pepper into 1cm thick slices – flick out the seeds and discard the stem when you get to it. Peel and slice your garlic.

  • 2.

    Set a large frying pan over a high heat. Add the tomatoes pepper, garlic, curry leaves and 2 tsp cumin seeds. Cook for 1-2 mins, till just warm lightly charred. Tumble onto a large serving platter or individual dishes.

  • 3.

    Add the bean sprouts. Gently mix through the warm veg. Dust with 1 tsp turmeric and a pinch of salt and pepper. Grate over the lime zest. Squeeze over a good bit of juice. Drizzle with oil. Roughly chop the coriander, stalks and leaves. Sprinkle it over the salad and serve.

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