Asian Apple Beet Soup Recipe | Abel & Cole
Asian Apple Beet Soup
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Prep: 10 mins
Cook: 35 mins
Apples adds just the right amount of natural sweetness to compliment the earthy beetroot in this pink number. Vicki says, 'Beetroot is rich in both iron and potassium, which may help to lower blood pressure. Cloves and ginger have wonderful breath-freshening anti-bacterial properties.'
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Ingredients you'll need
  • 1 onion
  • 1 carrot
  • 1 stick of celery
  • 1 garlic clove
  • 3 beetroot
  • 1 tbsp tamari
  • 2 apples
  • 1 thumb of ginger
From your kitchen
  • A gloss of oil
  • Sea salt and freshly ground pepper
  • 500ml boiling water or stock, if you have some
Step by step this way
  • 1.

    Peel and finely chop your onion. Get a large pot hot. Add a gloss of oil. Stir the onion in with a pinch of salt and pepper. Lower heat. Sizzle for 5 mins, or till tender but not coloured.

  • 2.

    Finely dice your carrot and celery. Peel and chop your garlic. Stir it all through your onions.

  • 3.

    Peel your beetroot. Cut into 2-3 chunks. Add to the pot with the tamari. Cook a min. Add your water or stock. Bring to the boil. Lower heat. Cover. Cook for 25 mins or till the beetroot is fully tender.

  • 4.

    Peel, core and finely dice your apple. Peel and grate 1 tbsp ginger. Add them to the pot. Blend till smooth. Add more water or stock, as needed. Season to taste. Add more ginger and tamari, if you like.

  • 5.

    Stunning served with a drizzle of tamari and few wisps of fresh ginger.